Group Counselling

Our counselling groups offer a supportive and enriching environment, affordably providing individuals with the opportunity to connect with others facing similar challenges, share experiences, and gain diverse perspectives, fostering personal growth and a sense of community. Groups are offered on a rotating basis so please contact us to be put on the waitlist for groups you may be interested in. All groups are currently offered only virtually.

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Bringing Baby Home: Perinatal Couples Support and Education

Suitable for both prenatal and postpartum couples and individuals.

Couple display a heart shape with their hands, illustrating a bond of love and togetherness.

7 Principles for Making Marriage Work (for couples)

Gottman 7 Principles coursework taught and practiced in a fun and supportive environment.

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Pleasure After Trauma: Support and Education

Suitable for all women who have experience sexual trauma, medical trauma, pregnancy/birth trauma, or any other type of trauma that has affected the ability to experience and seek pleasure.